6 Best Foods That Are Rich in Vitamins and Minerals

Which foods have the most vitamins and minerals? How do they affect your health? These are just some of the most common questions on everyone’s mind, especially during the colder period of the year. The average person’s diet is varied, and research shows that it is still lacking in many essential nutrients. This most often … Read more

Vegetarian Korma Recipe

Ingredients 1 1/2 tablespoons vegetable oil 1 small onion, diced 1 teaspoon minced fresh ginger root 4 cloves garlic, minced 2 potatoes, cubed 4 carrots, cubed 1 fresh jalapeno pepper, seeded and sliced 3 tablespoons ground unsalted cashews 1 (4 ounce) can tomato sauce 2 teaspoons salt 1 1/2 tablespoons curry powder 1 cup frozen … Read more

Turmeric Tonic

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Ingredients 1 cup (150g) mixed raw almonds and cashews 4 teaspoons grated fresh turmeric (or 2 teaspoons ground turmeric) 2 tsp grated fresh ginger (or 1–2 teaspoons ground ginger) 2 tbsp maple syrup 1 teaspoon vanilla extract 4 cups (1¾ pints) filtered water ¼ teaspoon of sea salt pinch black pepper Instructions Place the nuts in a bowl, cover with filtered water and soak for 12 hours (in the morning or overnight) … Read more

Chocolate Date Energy Balls

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Ingredients 2 cups pitted dates ½ cup raw pecans ½ cup raw cashews 2 TBS cocoa powder ½ tsp salt 2 TBS almond butter 1 TBS unsweetened almond milk ½ tsp vanilla Instructions Line a baking pan with wax paper set aside. (You will not be baking these, you just need a place to set your rolled bites as you make them). Put dates, pecans and cashews in your food processor fitted … Read more