Total Time: 20 Minutes
Recipe Yields: 4


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Hey! guys in this video I have shared a weight loss lunch recipe which is a bottle gourd(lauki) rayta which is very filling keeps you full for a long time suppress your hunger which leads you to an amazing weight loss. This dish is very delicious & super healthy.
Bottle Gourd:
Bottle gourd contains a lot of fiber. It can be eaten in boiled form or as a soup and gives a full feeling, thus assuaging hunger pangs. The fiber content in the vegetable aids a clean stomach.
Lack of sleep is one of the causes of obesity. In Ayurveda, bottle gourd is credited with cooling and cleansing properties. Bottle gourd if consumed at night induces sound sleep.
Bottle gourd is a diuretic and causes excess water retained in the body to be flushed away. Botte gourd helps in liver function and aid in melting accumulated fat. Bottle gourd should be steamed lightly and never overcooked. Overcooking this vegetable causes it to lose most of the nutrients. Bottle gourd by itself is fleshy but has a very mild taste. It is easy to cook it with other vegetables as it blends well and absorbs the flavors of spices well.
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SOME OF MY OTHER WEIGHT LOSS LUNCH RECIPE:




SOME OF MY WEIGHT LOSS DINNER RECIPE






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