Fit & Healthy Recipes

Chicken Mango Avocado Salad Recipe

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Ingredients Chicken Avocado Mango Salad Ingredients: 1 lb chicken breasts (2 medium) 1/2 tsp garlic salt or to taste 1/8 tsp black pepper or to taste 2 tsp olive oil 6 cups romaine lettuce 1 head, rinsed, chopped and spun dry 1/2 cup cherry tomatoes halved 1/2 english cucumber sliced 1 mango pitted, peeled and diced 1 avocado pitted, peeled and diced 1/2 small purple onion thinly sliced 1/4 cup cilantro chopped 1/2 cup sliced almonds toasted, for topping Honey Vinaigrette Dressing: 1/2 cup extra virgin olive oil … Read more

Broccoli Cheese Soup Recipe

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Ingredients 2 Tbsp unsalted butter 1 cup onion finely diced (from 1 medium onion) 2 cups carrots (3 medium), sliced into thin rings 4 cups low sodium chicken broth 4 cups broccoli (2 heads of broccoli), cut into small florets 1 tsp garlic powder 1 tsp sea salt or to taste 1/2 tsp black pepper 1/4 tsp thyme 3 Tbsp all-purpose flour 1/2 cup heavy whipping cream 1 tsp dijon mustard 4 oz sharp cheddar cheese (2 cups shredded), plus more to garnish 2/3 cup parmesan cheese (mild) shredded Instructions … Read more

Black Bean and Salsa Soup Recipe

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Ingredients 2 (15 ounce) cans black beans, drained and rinsed 1 1/2 cups vegetable broth 1 cup chunky salsa 1 teaspoon ground cumin 4 tablespoons sour cream 2 tablespoons thinly sliced green onion Instructions In an electric food processor or blender, combine beans, broth, salsa, and cumin. Blend until fairly smooth. Heat the bean mixture … Read more

Summer Berry Salad with Salmon Recipe

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Ingredients 8 cups Lettuce, looseleaf, raw [green] 12 ounces Finfish, salmon, coho, wild, cooked, dry heat 1 cup Blackberries, raw 1 cup Raspberries, raw 1 cup Strawberries, raw ⅓ cup Honey Mustard Dressing Instructions Combine lettuce, salmon, blackberries, raspberries, and strawberries in a large bowl and toss gently to combine. Drizzle salad with dressing and … Read more

Pesto-Stuffed Grilled Portobellos Recipe

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Ingredients 6 Mushrooms, portobello, raw 1 tablespoon Oil, olive, salad or cooking 1 small Shallots, raw 1 clove Garlic, raw 1 splash Chardonnay, alcoholic beverage, wine, table, white 3 tablespoons Pesto Sauce 2 tablespoons Nuts, pine nuts, pignolia, dried ½ cup shredded Italian cheese blend Instructions Remove stems from mushrooms and finely chop stems. Heat … Read more