Strawberry-Mango Grilled Chicken Salad Recipe

Ingredients Chicken: 1 pound Chicken, broilers or fryers, breast, meat only, raw 2 tablespoons Vegetable oil, avocado 2 tablespoons White Wine Vinegar (50 Grain) NAK 2 teaspoons Seasoning Blend ¼ teaspoon Salt, table Dressing: ½ cup Strawberries, raw 3 tablespoons White Wine Vinegar (50 Grain) NAK 2 tablespoons Vegetable oil, avocado 1 teaspoon Honey, strained … Read more

Instant Pot Ribs Recipe

Ingredients 3 lb baby back ribs or pork loin ribs 6 cups apple juice ¼ cup apple cider vinegar ½ tsp liquid smoke optional 1 tbsp. seasoning salt 2 Tbsp BBQ dry rub 2/3 cup sweet BBQ sauce divided Instructions Pat dry the rack of ribs with a paper towel and rub on your dry ingredients on both sides. In the Instant Pot, combine apple juice, vinegar, liquid smoke and 1/3 cup of … Read more

Strawberry Cherry Smoothies Recipe

Ingredients 1 cup water 1 orange peeled and separated into wedges 1 banana peeled and quartered 1 Tbsp chia seeds 1 1/2 cups fresh or frozen strawberries hulled 1 1/2 cup fresh or frozen sweet red cherries pitted Drizzle of honey or agave nectar to taste, if desired Instructions Combine all of the ingredients in an electric blender. Add ingredients in the order they are listed. As a rule of … Read more

Blueberry Pear Smoothie Recipe

Ingredients 1/2 cup cold water 1 1/2 cups plain Greek yogurt whole fat, low fat or fat free work great 1-2 Tbsp honey or agave or to taste 1 pear quartered and seeded 2 cups frozen blueberries Instructions In the bowl of a good blender (I would highly recommend this one), combine all of your ingredients in the order listed and blend until smooth. Done. Nutrition Facts … Read more

The Brutus Salad Recipe

Ingredients Dressing: 1/4 cup real French Dijon mustard 1/4 cup seasoned rice vinegar 1/4 cup vegetable oil 1/4 teaspoon Worcestershire sauce freshly ground black pepper 1 pinch cayenne pepper, or to taste Toasted Pecans: 3/4 cup pecan halves 2 teaspoons vegetable oil 1 pinch salt, or to taste 1 teaspoon white sugar Salad: 4 hearts … Read more