Pork Tenderloin with Seasoned Rub

Ingredients 1 teaspoon garlic powder 1 teaspoon dried oregano 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon dried thyme Salt 1 1/4 pounds pork tenderloin 1 tablespoon olive oil 1 teaspoon minced garlic Directions Preheat the oven to 450 degrees F. In separate bowl mix dry ingredients such as garlic powder, oregano, cumin, … Read more

Roasted Brussels Sprouts

Level: Easy Total: 50 min Prep: 10 min Cook: 40 min Yield: 6 servings Ingredients 1 1/2 pounds Brussels sprouts 3 tablespoons good olive oil 3/4 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper Directions Preheat oven to 400 degrees F. Cut off the brown ends of the Brussels sprouts and pull off any yellow outer leaves. Mix them … Read more

Vegan Chickpea Shakshuka

Ingredients 1 Tbsp olive or avocado oil 1/2 cup diced white onion or shallot 1/2 medium red bell pepper (chopped) 3 cloves garlic, minced (3 cloves yield ~1 1/2 Tbsp) 1 28-ounce can tomato puree OR diced tomatoes with salt 3 Tbsp tomato paste 1 Tbsp coconut sugar or maple syrup (or stevia to taste) Sea salt to taste 2 tsp smoked or sweet paprika 1 tsp ground cumin 2 tsp chili powder 1/4 tsp ground cinnamon 1 pinch cayenne pepper (optional) 1 pinch each … Read more

Best Smoothie Recipe for Weight Loss

Ingredients 1 cup baby spinach 1 cucumber, chopped 2 celery stalks, chopped 1 cup raw coconut water 1/2 small avocado, pitted, peeled 1 green apple, cored, diced 1 beet, peeled and diced 1 cup frozen pineapple 1 cup frozen strawberries 2 teaspoons chia seeds 1 tablespoon fresh lemon juice 1 teaspoon lemon zest 1 teaspoon … Read more

Cashew Chicken with Bell Peppers Recipe

Ingredients 1 lb (450 g) skinless boneless chicken breast (or thigh), cut into 2/3-inch (1 cm) pieces Marinade 1 tablespoon Shaoxing wine or dry sherry 1/4 teaspoon salt 2 teaspoons cornstarch Sauce 3 tablespoons oyster sauce or hoisin sauce 1 tablespoon Shaoxing wine 1/2 tablespoon light soy sauce or soy sauce 1 tablespoon Chinkiang vinegar … Read more