Kale Smoothie Real Simple – My Kale Smoothie Recipe that is Easy to Make
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My Real Simple Kale Smoothie Recipe

This is a really easy kale smoothie to make anytime of the day. It is packed with protein, complex carbohydrates, good fats, vitamins, minerals, fiber and antioxidants.

The ingredients that you will need for my kale smoothie are;

three kale leaves (with or without stalks),
one apple (red or green),
one third of a cup blueberries (fresh or frozen),
one tablespoon chia seeds,
a scoop of protein powder
and one third of a cup milk (soy, oat, rice, nut, etc).

Cut kale leaves and apple into smaller pieces to fit into a blender, food processor or smoothie maker.

Now place all your ingredients into a blender, processor, etc. I am using a bullet machine in this case.

Now blend or process your kale smoothie ingredients until they become smooth.

All there is to do now is to serve up your kale smoothie and enjoy!

I hope you find my real simple kale smoothie recipe a joy to make. If found my video helpful, feel free the like, share, favorite and hit the thumbs up now!

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