Hi guys and welcome back to my channel! Today I’ve got a little something new for you today. It’s something I’ve never done before, so bear with me as it may not be the best, nevertheless I hope you enjoy this anti-inflammatory and pain relieving smoothie, which you will find has many other properties when you watch the video. It’s definitely a nutrient packed smoothie!

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MUSIC – Summertime by Nicolai Heidlas Music https://soundcloud.com/nicolai-heidlas/happy-ukulele-background-track

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You can find me in other places at these links below!
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//On my blog I post health tips and food and drink recipes. I also make blog posts and include some of my photography and adventures. //

BLOG – http://sofabar.net

FACEBOOK – https://www.facebook.com/SoFitLikeaFigureSkater?ref=hl

//On my Instagram, I post food inspiration pictures and quick workout tutorials.//

INSTAGRAM – http://instagram.com/sofa.bar

//On my personal Instagram, I post photography, selfies and more artistic pictures.//

PERSONAL INSTAGRAM http://instagram.com/oh_its_sofie

TUMBLR – http://sofabar.tumblr.com/

TWITTER – https://twitter.com/Sofabar
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Check out some of my other stretching videos down below!

HOW TO DO SPLITS – https://www.youtube.com/watch?v=ggBd_o3bewU

HOW TO DO SPIRALS AND OVERSPLITS -https://www.youtube.com/watch?v=pYCV2bQ6Dj8

BACK STRETCHES FOR A FLEXIBLE BACK – https://www.youtube.com/watch?v=r3peJK0UOHo

TOTAL BODY WORKOUT FOR BEGINNERS – https://www.youtube.com/watch?v=eeGPwZA88qo

EASY AND SIMPLE TOTAL BODY WORKOUT – https://www.youtube.com/watch?v=l2rE0fl-Yic

TOTAL BODY WORKOUT TO GET BACK INTO SHAPE – https://www.youtube.com/watch?v=QZz3th8GVRg

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This recipe was featured on BestRecipeFinder.
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