healthy vegan recipe

Vegan Tacos Recipe

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Ingredients 2/3 cup crushed walnuts 8 ounces button mushrooms , sliced 4 cups cauliflower florets , chopped 1 tablespoons extra virgin olive oil 1 garlic clove , minced 2 teaspoons minced jalapeno (about half of one) 1 teaspoon chili powder 1 teaspoon ground cumin 1/4 teaspoon dried oregano 1 teaspoon fine sea salt freshly ground black pepper 1 (15 ounce can) black beans , drained and rinsed Fresh cilantro leaves , for garnish 1 small jicama, peeled and sliced into 1/8-inch thick rounds … Read more

Vegan Coconut Curry Recipe

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Ingredients 1 teaspoon olive oil 1/2 yellow onion , chopped 2 cloves garlic , minced 4 teaspoons curry powder (or more, to taste) 1 14 oz. can coconut milk 1 tablespoon tamari , or soy sauce 1 tablespoon pure maple syrup (or more, to taste) 1/2 teaspoon salt 1 sweet potato , chopped 1 pound assorted vegetables , chopped Instructions Heat the olive oil in a large pot over high heat, and sauté the onions until they start to soften, … Read more

Vegan Cauliflower Pizza Crust Recipe

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Ingredients 1 1/2 pounds cauliflower rice/florets (fresh or frozen) 3 tablespoons ground chia or flax seeds 1/2 cup almond flour or meal 1/2 teaspoon salt 1/2 teaspoon garlic powder 1/2 teaspoon dried oregano Instructions Preheat the oven to 400ºF and line a large baking sheet with parchment paper. FROZEN METHOD (fastest): If you’re using frozen cauliflower rice (my preferred method) make sure you’ve thawed it in the fridge the night … Read more

Sweet Potato Lasagna Recipe

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Ingredients SWEET POTATO “NOODLES 3 large sweet potatoes , peeled (about 2 1/2 pounds) QUINOA LENTIL “MEAT” FILLING 1 tablespoon olive oil 1 small yellow onion , diced 2 cloves garlic , minced 1 cup quinoa , rinsed and drained 1/2 cup red lentils 1 (25 oz) jar marinara sauce , divided (no sugar added) 1 cup water 1/2 teaspoon fine sea salt WHITE BEAN CREAM SAUCE 1 1/2 cups cooked white beans (or one 15 oz. can drained and rinsed) … Read more

Avocado Pesto (Vegan & Nut-free!) Recipe

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Ingredients 1 cup fresh basil , tightly packed 1/2 cup water 2 Tablespoons fresh lemon juice (about 1 lemon) 2 cloves garlic 1 ripe avocado 1/4 teaspoon sea salt , or more to taste Instructions Add the basil, water, lemon juice, and garlic to a blender or food processor, and process until broken down and relatively smooth. Add the avocado and salt, and blend again until smooth and creamy. … Read more