We don’t necessarily need to eat unsavory food to be fit. We have selected delicious and low-calorie recipies that will keep you fit during the summer months. 1. John’s Salmon in Parchment A healthy diet is a diet that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, … Read more
Ingredients ½ pound sea scallops ½ pound shrimp, peeled and deveined ½ cup fresh lime juice 2 tablespoons fresh orange juice 1 tablespoon grated orange zest ½ cup halved, thinly sliced red onion 1 finely chopped red bell pepper 1 finely chopped yellow bell pepper 1 cup diced seeded tomato 1 small serrano chile pepper, … Read more
Ingredients 1/2 cup water 2 Tbsp flaxseeds 2 clementines peeled 1 banana peeled 2 cups spinach 1/2 cup frozen pineapple chunks Instructions Add of the ingredients to the blender, secure the lid and select “whole juice”. It’s done in under a minute and the flax seeds blend up really well in my Blendtec (they aren’t gritty!).
Ingredients 1 cup coconut milk original (or almond milk, or regular milk) 1 cup strawberries hulled and halved 1 banana peeled and quartered 1 cup pineapple chunks frozen Instructions Combine all of your ingredients in the order that they are listed (liquid on the bottom and frozen on top). Blend until smooth and serve right away. Nutrition Facts Calories 170 … Read more
Ingredients 1 large seedless watermelon 1 1/2 cups crumbled feta cheese 1/2 cup sliced green olives 1/2 cup sliced Kalamata olives 1/2 cup thinly sliced fresh mint leaves freshly ground black pepper to taste 2 tablespoons rice vinegar 2 tablespoons olive oil Instructions Slice watermelon in half lengthwise, then each half lengthwise into quarters. Cut … Read more