Ingredients 2 tablespoons butter 1 large yellow onion, diced 1 teaspoon kosher salt, or more to taste 3 tablespoons tomato paste, or more to taste 4 cloves garlic, crushed 2 teaspoons ground cumin 1/8 teaspoon cayenne pepper 1 quart chicken broth 1 cup red lentils 1 rib celery, diced 1 large carrot, diced For the … Read more
Ingredients 2 large English cucumbers 1 pinch kosher salt 2 cups cherry tomatoes 1/4 red onion 1/2 red bell pepper 1/2 cup pitted Kalamata olives 1/2 cup pitted green olives 2 tablespoons minced fresh oregano salt and freshly ground black pepper to taste 1 pinch cayenne pepper, or to taste 1/4 cup red wine vinegar, … Read more
Ingredients 1 1/2 pounds cauliflower rice/florets (fresh or frozen) 3 tablespoons ground chia or flax seeds 1/2 cup almond flour or meal 1/2 teaspoon salt 1/2 teaspoon garlic powder 1/2 teaspoon dried oregano Instructions Preheat the oven to 400ºF and line a large baking sheet with parchment paper. FROZEN METHOD (fastest): If you’re using frozen cauliflower rice (my preferred method) make sure you’ve thawed it in the fridge the night … Read more
Ingredients 2 eggs kosher salt to taste ground black pepper to taste ¾ cup all-purpose flour 1 cup Italian seasoned bread crumbs 2 skinless, boneless chicken breast halves, thinly sliced ¼ cup vegetable oil for frying 1 lemon, cut into wedges Instructions Preheat oven to 200 degrees F (95 degrees C). Beat eggs with salt … Read more
Ingredients SWEET POTATO “NOODLES 3 large sweet potatoes , peeled (about 2 1/2 pounds) QUINOA LENTIL “MEAT” FILLING 1 tablespoon olive oil 1 small yellow onion , diced 2 cloves garlic , minced 1 cup quinoa , rinsed and drained 1/2 cup red lentils 1 (25 oz) jar marinara sauce , divided (no sugar added) 1 cup water 1/2 teaspoon fine sea salt WHITE BEAN CREAM SAUCE 1 1/2 cups cooked white beans (or one 15 oz. can drained and rinsed) … Read more