Chicken Parm Stuffed Peppers

Ingredients 3 c. shredded mozzarella, divided 1/2 c. freshly grated Parmesan, plus more for serving 3 cloves garlic, minced 1 1/2 c. marinara 1 tbsp. freshly chopped parsley, plus more for garnish Pinch of crushed red pepper flakes Kosher salt Freshly ground black pepper 12 oz. fresh or frozen breaded chicken, cooked according to package … Read more

Healthy Mozzarella Sticks

Ingredients 10 whole-grain Melba toasts 1/3 cup whole wheat breadcrumbs 1 tablespoon minced fresh oregano Kosher salt and freshly ground black pepper Large pinch ground cayenne, optional 2 large egg whites 1 large egg 1 clove garlic, minced 1/3 cup whole wheat pastry flour or unbleached all-purpose flour 8 sticks part-skim mozzarella string cheese, halved … Read more

Tuscan Butter Shrimp

Ingredients 2 tbsp. extra-virgin olive oil 1 lb. shrimp, peeled, deveined, and tails removed Kosher salt Freshly ground black pepper 3 tbsp.butter 3 cloves garlic, minced 1 1/2 c. halved cherry tomatoes 3 c. baby spinach 1/2 c. heavy cream 1/4 c. freshly grated Parmesan 1/4 c. basil, thinly sliced Lemon wedges, for serving (optional) … Read more

Pan-Seared Salmon with Kale and Apple Salad

Ingredients Four 5-ounce center-cut salmon fillets (about 1-inch thick) 3 tablespoons fresh lemon juice 3 tablespoons olive oil Kosher salt 1 bunch kale, ribs removed, leaves very thinly sliced (about 6 cups) 1/4 cup dates 1 Honeycrisp apple 1/4 cup finely grated pecorino 3 tablespoons toasted slivered almonds Freshly ground black pepper 4 whole wheat … Read more

Ham & Cheese Egg Cups

Ingredients Cooking spray, for pan 12 slices ham 1 c. shredded cheddar 12 large eggs kosher salt Freshly ground black pepper Chopped fresh parsley, for garnish  Instructions Preheat oven to 400º and grease a 12-cup muffin tin with cooking spray. Line each cup with a slice of ham and sprinkle with cheddar. Crack an egg … Read more