Ham & Cheese Egg Cups

Ingredients

  • Cooking spray, for pan
  • 12 slices ham
  • 1 c. shredded cheddar
  • 12 large eggs
  • kosher salt
  • Freshly ground black pepper
  • Chopped fresh parsley, for garnish

 Instructions

  1. Preheat oven to 400º and grease a 12-cup muffin tin with cooking spray. Line each cup with a slice of ham and sprinkle with cheddar. Crack an egg into each ham cup and season with salt and pepper.
  2. Bake until eggs are cooked through, 12 to 15 minutes (depending on how runny you like your yolks).
  3. Garnish with parsley and serve.

Nutrition (per serving):

  • 340 calories,
  • 12 g protein,
  • 10 g carbohydrates,
  • 7 g fiber,
  • 1 g sugar,
  • 30 g fat,
  • 9 g saturated fat,
  • 240 mg sodium

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