Ingredients 1 (15 ounce) can garbanzo beans, drained 1 (4 ounce) jar roasted red peppers 3 tablespoons lemon juice 1 ½ tablespoons tahini 1 clove garlic, minced ½ teaspoon ground cumin ½ teaspoon cayenne pepper ¼ teaspoon salt 1 tablespoon chopped fresh parsley Instructions In an electric blender or food processor, puree the chickpeas, red peppers, … Read more
Ingredients 1 teaspoon olive oil 1 onion 1 cup pearl barley 14.5 ounce canned diced tomatoes with juice 1 large potato cubed or sweet potato 1 carrot chopped 2 ribs celery chopped 1 cup frozen corn defrosted 1 green bell pepper chopped 1 teaspoon garlic powder 1 teaspoon Italian seasoning 1 bay leaf 1 tablespoon Worcestershire sauce 8 cups beef broth or vegetable broth Instructions Combine all ingredients in a 6qt slow cooker except tomatoes. Cook on low 7-8 hour or on high 3-4 hours until … Read more
Ingredients 2 cups pineapple diced 1 red pepper diced 1/4 cup red onion minced 1 jalapeño seeded & minced 1/2 lime juiced 3 tablespoons cilantro chopped 1/2 tablespoon olive oil 1/2 tsp cumin salt to taste Instructions Combine all ingredients and let stand at room temperature for 30 minutes. Nutrition Facts Calories: 50 Carbohydrates: 10g Protein: 1g Fat: 1g Saturated Fat: 1g Sodium: 2mg Potassium: 112mg Fiber: 2g Sugar: 7g Vitamin A: 692IU Vitamin C: 57mg Calcium: 9mg Iron: 1mg
Ingredients 3 tablespoons unsalted butter 6 ounces smoked Hungarian sausage, sliced into rounds 1 yellow onion, diced 1 teaspoon salt, or more to taste 3 tablespoons all-purpose flour 2 cloves garlic, minced 2 teaspoons Hungarian paprika 5 cups chicken broth, or more to taste 2 cups chopped green cabbage 1 1/2 pounds russet potatoes, peeled … Read more
Ingredients 3 ripe bananas 2 cups rolled oats 1 cup dates, pitted and chopped ⅓ cup vegetable oil 1 teaspoon vanilla extract Instructions Preheat oven to 350 degrees F (175 degrees C). In a large bowl, mash the bananas. Stir in oats, dates, oil, and vanilla. Mix well, and allow to sit for 15 minutes. … Read more