Ethiopian Cabbage Dish Recipe

Ingredients 1/2 cup olive oil 4 carrots, thinly sliced 1 onion, thinly sliced 1 teaspoon sea salt 1/2 teaspoon ground black pepper 1/2 teaspoon ground cumin 1/4 teaspoon ground turmeric 1/2 head cabbage, shredded 5 potatoes, peeled and cut into 1-inch cubes Instructions Heat the olive oil in a skillet over medium heat. Cook the … Read more

Healthy Pumpkin Muffins Recipe

INGREDIENTS ⅓ cup melted coconut oil or extra-virgin olive oil ½ cup maple syrup or honey 2 eggs, at room temperature 1 cup pumpkin purée ¼ cup milk of choice (I used almond milk) 2 teaspoons pumpkin spice blend (or 1 teaspoon ground cinnamon, ½ teaspoon ground ginger, ¼ teaspoon ground nutmeg, and ¼ teaspoon ground allspice or cloves) 1 teaspoon baking soda 1 teaspoon vanilla extract ½ teaspoon salt … Read more

Ratatouille Recipe

INGREDIENTS 2 pounds ripe red tomatoes (6 medium or 4 large) 1 medium eggplant (1 pound), diced into ½-inch cubes 1 large red, orange, or yellow bell pepper (about 8 ounces), cut into ¾-inch squares 1 medium-to-large zucchini (about 8 ounces), diced into ½-inch cubes 1 large yellow squash (about 8 ounces), diced into ½-inch cubes 5 tablespoons + 1 teaspoon extra-virgin olive oil, divided ¾ teaspoon fine sea salt, … Read more

Lentil Soup

INGREDIENTS ¼ cup extra virgin olive oil 1 medium yellow or white onion, chopped 2 carrots, peeled and chopped 4 garlic cloves, pressed or minced 2 teaspoons ground cumin 1 teaspoon curry powder ½ teaspoon dried thyme 1 large can (28 ounces) diced tomatoes, lightly drained 1 cup brown or green lentils, picked over and rinsed 4 cups vegetable broth 2 cups water … Read more

Protein Packed Quinoa Clusters

Ingredients 2½ cups oats 1½ cups quinoa 1 cup slivered almonds 1 cup shelled pistachios 1 cup pumpkin seeds ¾ teaspoon salt ¾ cup coconut oil, melted 2 tablespoons honey or agave Instructions 1. Preheat the oven to 300°F. Line a 13×9-inch baking sheet with parchment paper. 2. In a large bowl, toss the oats with … Read more