Ingredients 1 mango – peeled, seeded and diced 2 tablespoons lime juice 2 tablespoons red bell pepper and ancho chili pepper jam 2 tablespoons chopped fresh cilantro 2 salmon fillets, skin removed sea salt to taste 2 teaspoons vegetable oil Instructions Stir mango, lime juice, pepper jam, and cilantro together in a bowl. Cover the … Read more
Ingredients Chicken: 4 (6 ounce) boneless, skinless chicken breasts 1 tablespoon olive oil 2 tablespoons Jamaican jerk seasoning Salsa: 1 cup diced pineapple ¼ cup diced red bell pepper 1 small jalapeno pepper, seeded and minced 2 tablespoons minced red onion 2 tablespoons minced fresh cilantro 1 tablespoon lime juice ¼ teaspoon salt Instructions Preheat … Read more
Ingredients 6 medium flour tortillas (8-inch diameter) 1/2 lb button mushrooms (8 medium), thinly sliced – optional 1 Tbsp unsalted butter 6 large eggs 1/2 cup sour cream divided (2 Tbsp for eggs & 1 Tbsp per tortilla) 1/4 tsp sea salt (or to taste) 1/8 tsp black pepper (or to taste) 2 oz deli ham cut into strips or squares, optional 4 oz mozzarella cheese (1 cup shredded) 1 tomato diced – optional 3 Tbsp olive oil to saute (add more as … Read more
Ingredients ½ cup lukewarm water 1 cup milk warm 4 large eggs 4 Tbsp unsalted butter melted, plus more to sauté 1 cup all-purpose flour 2 Tbsp granulated sugar Pinch sea salt Instructions Add the ingredients into a blender in the order they are listed, starting with the wet ingredients. Blend on low speed until combined then set aside for a few minutes for the bubbles to go down. … Read more
Ingredients 1 cup water or almond milk original/unsweetened 1 small banana or 1/2 of a large one 2 clementines or 1 orange peeled 1 medium ripe mango 2 cups, peeled 1 1/4 cups frozen pineapple chunks 1 Tbsp flax seeds Instructions Put everything in the blender in the order that it’s listed and blend until smooth. Easy Peasy. Enjoy your taste of the tropics.