Chef John's Salmon Mango Bango Recipe; How to prepare it? What are the ingredients? Cooking tips and more. Here is the best "Chef John's Salmon Mango Bango" recipe we have found so far.

Chef John's Salmon Mango Bango
Recipe Information

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Total Time: 30 Minutes
Recipe Yields: 2
Cuisine:
Ingredient Tags:

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Ingredients

Instructions

  1. Stir mango, lime juice, pepper jam, and cilantro together in a bowl. Cover the bowl and refrigerate for relish flavors to combine, about 30 minutes.
  2. Season salmon fillets with sea salt.
  3. Heat oil in a large non-stick skillet over medium-high heat until oil begins to smoke. Place salmon, flesh-side down, in the hot skillet and cook until edges are just starting to cook through, about 2 minutes. Flip fillets, remove skillet from heat, and let fillets sit in the hot pan until cooked through, 2 to 3 minutes more. Transfer to a plate and top with chilled mango relish.

Nutrition Facts

Calories: 307
                                     % Daily Value *
Total Fat: 18 %
Saturated Fat: 
Cholesterol: 17 %
Sodium: 8 %
Potassium: 17 %
Total Carbohydrates: 9 %
Dietary Fiber: 8 %
Protein: 50 %
Sugars: 
Vitamin A: 
Vitamin C: 
Calcium: 
Iron: 
Thiamin: 
Niacin: 
Vitamin B6: 
Magnesium: 
Folate: 
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