Chef John’s Salmon Mango Bango Recipe

Ingredients

Instructions

  1. Stir mango, lime juice, pepper jam, and cilantro together in a bowl. Cover the bowl and refrigerate for relish flavors to combine, about 30 minutes.
  2. Season salmon fillets with sea salt.
  3. Heat oil in a large non-stick skillet over medium-high heat until oil begins to smoke. Place salmon, flesh-side down, in the hot skillet and cook until edges are just starting to cook through, about 2 minutes. Flip fillets, remove skillet from heat, and let fillets sit in the hot pan until cooked through, 2 to 3 minutes more. Transfer to a plate and top with chilled mango relish.

Nutrition Facts

Calories: 307
                                     % Daily Value *
Total Fat: 18 %
Saturated Fat: 
Cholesterol: 17 %
Sodium: 8 %
Potassium: 17 %
Total Carbohydrates: 9 %
Dietary Fiber: 8 %
Protein: 50 %
Sugars: 
Vitamin A: 
Vitamin C: 
Calcium: 
Iron: 
Thiamin: 
Niacin: 
Vitamin B6: 
Magnesium: 
Folate: 

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