One-Pan Keto Chicken Breast with Vegetable Ragout Recipe

Ingredients 2 tablespoons extra-virgin olive oil, divided 1 zucchini, halved and sliced 1 yellow summer squash, quartered and sliced 1 pound Roma tomatoes, chopped salt and pepper to taste 1 ½ tablespoons cantanzaro herbs divided 3 (5 ounce) boneless skinless chicken breasts, butterflied 3 cloves garlic, minced ¼ cup whipped cream cheese ¼ cup 1% milk … Read more

Winter Green Salad Recipe

Ingredients Salad: 4 collard leaves, trimmed and finely chopped 1/3 bunch kale, trimmed and chopped 1 head romaine lettuce, chopped 1/4 small head red cabbage, chopped 1 Bosc pear, cubed 1/2 Bermuda onion, finely diced 1/2 orange bell pepper, diced 1/2 Florida avocado – peeled, pitted, and diced 1/2 carrot, grated 5 cherry tomatoes, halved … Read more

Roasted Brussels Sprouts Recipe

Ingredients 1 1/2 pounds Brussels sprouts, ends trimmed and yellow leaves removed 3 tablespoons olive oil 1 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper Instructions Preheat oven to 400 degrees F (205 degrees C). Place trimmed Brussels sprouts, olive oil, kosher salt, and pepper in a large resealable plastic bag. Seal tightly, and … Read more

Cubano Pork Tenderloin Recipe

Ingredients 1 tablespoon olive oil, divided 1/2 medium onion, chopped 3 cloves garlic, chopped 1/4 cup chopped fresh parsley 1 tablespoon Dijon mustard salt and ground black pepper to taste 1 pound pork tenderloin 1/2 (8 ounce) package deli ham 1 cup grated Gruyere cheese kitchen string Instructions Preheat the oven to 375 degrees F … Read more