Ingredients 1 tablespoon extra virgin olive oil 1 yellow onion, chopped 1 tablespoon curry powder 1 teaspoon ground ginger 3 cups water 2 sweet potatoes, cut into 1-inch chunks 2 carrots, peeled and chopped 1 cup red lentils or dried split peas 1.5 teaspoons fine sea salt Freshly ground black pepper, to taste ½ cup full-fat coconut milk 1 cup chopped kale, stems removed optional: 1/2 … Read more
Ingredients 6 eggs 1/2 teaspoon fine sea salt black pepper 8 ounces broccoli florets , finely chopped 3 green onions , chopped 2 ounces cheddar cheese , shredded (1/2 cup) Instructions In a large bowl, beat together the eggs, salt, and several grinds of black pepper. Fold in the chopped broccoli, green onions, and cheddar. Generously grease a 7-inch pan, then pour the egg mixture into … Read more
Ingredients 1 pound pasta water salt Instructions REGULAR OR WHOLE WHEAT PASTA: If using spaghetti noodles, break them into thirds and add them to the pot in a criss-cross manner, to help prevent them from sticking together as they cook. For other types of short-cut pasta, you can just pour the noodles into the pot. Add in … Read more
Ingredients 1 egg, separated, divided 1 tablespoon cornstarch 1 tablespoon rice vinegar 1 pound skinless, boneless chicken breast, cubed 2 cups long-grain brown rice 3 tablespoons peanut oil 1 cup diced fresh mushrooms 2 green onions, sliced 1 clove garlic, minced 2 1/2 cups low-sodium vegetable broth 1 (12 ounce) package frozen peas and carrots … Read more
Ingredients olive oil 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces 1/2 cup chicken broth 1 (15 ounce) can corn, drained 1 (15 ounce) can black beans, rinsed and drained 1 (10 ounce) can diced tomatoes and green chilies, undrained 1 cup rice, rinsed until the water runs clear 1/2 teaspoon seasoning salt … Read more