easy smoothie recipe

Green Smoothie Recipe

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Ingredients 1 cup unsweetened coconut milk 1 banana peeled 1 orange peeled 2 cups fresh spinach 1 1/2 cups frozen pineapple 2 tsp chia seeds optional Instructions Place everything in a blender in the order listed, starting with the liquid and ending with the frozen fruit and chia seeds (if using). Blend until smooth and transfer into two tall glasses. Nutrition Facts Calories 448          … Read more

Antioxidant Rich Blueberry Smoothie Recipe

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Ingredients 1 cup original almond milk or water 1 Tbsp chia seeds 1 banana peeled 2 oranges or 3 clementines, peeled 2 cups frozen blueberries Instructions Add everything to the blender in the order listed (1 cup almond milk, 1 Tbsp chia seeds, 1 banana, 2 oranges, and 2 cups froz blueberries) and whirl to the desired cosistency. If using a Blendtec, push the smoothie button … Read more