Ingredients
- 1 cup unsweetened coconut milk
- 1 banana peeled
- 1 orange peeled
- 2 cups fresh spinach
- 1 1/2 cups frozen pineapple
- 2 tsp chia seeds optional
Instructions
-
Place everything in a blender in the order listed, starting with the liquid and ending with the frozen fruit and chia seeds (if using).
-
Blend until smooth and transfer into two tall glasses.
Nutrition Facts
Calories 448 Calories from Fat 270
% Daily Value*
Fat 30g 46%
Saturated Fat 26g 163%
Sodium 44mg 2%
Potassium 948mg 27%
Carbohydrates 47g 16%
Fiber 10g 42%
Sugar 30g 33%
Protein 6g 12%
Vitamin A 3070IU 61%
Vitamin C 111mg 135%
Calcium 116mg 12%
Iron 4mg 22%