Ingredients 4 pork chops salt and pepper to taste 1 pinch garlic salt, or to taste 1 onion, chopped 1/2 pound fresh mushrooms, sliced 1 (10.75 ounce) can condensed cream of mushroom soup Instructions Season pork chops with salt, pepper, and garlic salt to taste. In a large skillet, brown the chops over medium-high heat. … Read more
Ingredients SALMON 2 8-oz. salmon filets (preferably wild caught sockeye or coho // skin on) 1 Tbsp avocado or olive oil 1 pinch each sea salt + black pepper 2 Tbsp fresh dill, chopped (or sub 1 tsp dried) 1 small lemon, thinly sliced into 1/8th-inch rounds GARLIC SAUCE 1/4 cup hummus (or sub store-bought) 1-2 Tbsp lemon juice 1-2 Tbsp fresh dill, minced (or sub 1-2 tsp dried dill) 2-3 cloves garlic, minced (reduce for less garlic … Read more
Ingredients TOFU 1 15-ounce block firm tofu (drained, patted dry, and cubed) 1 ½ tsp curry powder (or store-bought) 1 Tbsp coconut aminos 1/4 tsp sea salt 2 tsp nutritional yeast (adds a slightly cheesy flavor) SPINACH 5 cups loosely packed fresh spinach (organic when possible // 5 cups equals ~6 ounces) Water VEGETABLES 1 ½ Tbsp avocado or coconut oil (or sub water + add more as needed) 1 ½ tsp cumin seed (or ground cumin) … Read more
Ingredients 1 pound ground beef 1 egg 1/4 cup bread crumbs 1/8 teaspoon ground black pepper 1/2 teaspoon seasoned salt 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1 teaspoon Worcestershire sauce 1 tablespoon vegetable oil 1 cup thinly sliced onion 2 tablespoons all-purpose flour 1 cup beef broth 1 tablespoon cooking sherry 1/2 teaspoon … Read more
Ingredients 1/3 cup plain bread crumbs 1/2 cup milk 2 tablespoons olive oil 1 onion, diced 1 pound ground beef 1 pound ground pork 2 eggs 1/4 bunch fresh parsley, chopped 3 cloves garlic, crushed 2 teaspoons salt 1 teaspoon ground black pepper 1/2 teaspoon red pepper flakes 1 teaspoon dried Italian herb seasoning 2 … Read more