fit and healthy

Pineapple Salsa Recipe

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Ingredients 2 cups pineapple diced 1 red pepper diced 1/4 cup red onion minced 1 jalapeño seeded & minced 1/2 lime juiced 3 tablespoons cilantro chopped 1/2 tablespoon olive oil 1/2 tsp cumin salt to taste Instructions Combine all ingredients and let stand at room temperature for 30 minutes. Nutrition Facts Calories: 50 Carbohydrates: 10g Protein: 1g Fat: 1g Saturated Fat: 1g Sodium: 2mg Potassium: 112mg Fiber: 2g Sugar: 7g Vitamin A: 692IU Vitamin C: 57mg Calcium: 9mg Iron: 1mg

Hungarian Potato and Sausage Soup Recipe

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Ingredients 3 tablespoons unsalted butter 6 ounces smoked Hungarian sausage, sliced into rounds 1 yellow onion, diced 1 teaspoon salt, or more to taste 3 tablespoons all-purpose flour 2 cloves garlic, minced 2 teaspoons Hungarian paprika 5 cups chicken broth, or more to taste 2 cups chopped green cabbage 1 1/2 pounds russet potatoes, peeled … Read more

Healthy Banana Cookies Recipe

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Ingredients 3 ripe bananas 2 cups rolled oats 1 cup dates, pitted and chopped ⅓ cup vegetable oil 1 teaspoon vanilla extract Instructions Preheat oven to 350 degrees F (175 degrees C). In a large bowl, mash the bananas. Stir in oats, dates, oil, and vanilla. Mix well, and allow to sit for 15 minutes. … Read more

Easy Beet Hummus Recipe

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Ingredients 2 small cooked beets, chopped 1 (15 ounce) can chickpeas, drained with liquid reserved 2 tablespoons fresh lemon juice 2 tablespoons tahini 1 clove garlic, minced ¾ teaspoon salt ¼ teaspoon cumin Instructions Combine beets, chickpeas, lemon juice, tahini, garlic, salt, and cumin in the bowl of a food processor; pulse until pureed. Pour … Read more

Slimming Detox Water Recipe

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Ingredients 1 orange 1 lime 1 lemon 1/2 cucumber 3 1/2″ slices fresh ginger 25 mint leaves 4-6 cups ice Water add more or less to taste Instructions Slice the fruit & cucumbers. Fill a large container or beverage dispenser layering ice and the ingredients. Top to 1 gallon with cold water. Let steep at least 45 minutes. Enjoy! Nutrition Facts Calories: 55 Carbohydrates: 14g Protein: 1g … Read more