healthy fruit

Antioxidant Rich Blueberry Smoothie Recipe

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Ingredients 1 cup original almond milk or water 1 Tbsp chia seeds 1 banana peeled 2 oranges or 3 clementines, peeled 2 cups frozen blueberries Instructions Add everything to the blender in the order listed (1 cup almond milk, 1 Tbsp chia seeds, 1 banana, 2 oranges, and 2 cups froz blueberries) and whirl to the desired cosistency. If using a Blendtec, push the smoothie button … Read more

Mixed Berry Crisp Recipe

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Ingredients 6 cups fresh mixed berries or frozen, (do not defrost) 4 tablespoons flour 1 teaspoon lemon zest 1/4 cup sugar Topping 1/4 cup butter 1/4 cup flour 1/2 cup brown sugar 1/2 cup oats 1/2 teaspoon cinnamon 1/2 cup coconut 1/4 cup chopped pecans (optional) Instructions Preheat oven to 375°F. In a 2 quart baking dish combine berries, flour, lemon zest and sugar. Combine topping ingredients in a bowl until well mixed. Sprinkle topping over berries. Bake 45 … Read more