healthy vegetables

Instant Pot Lentil Soup (Vegan) Recipe

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Ingredients 1 yellow onion , chopped 2 carrots , peeled and chopped 2 celery stalks , chopped 1 15-oz. can diced tomatoes (with juice) 2 garlic cloves , minced 1 teaspoon ground cumin 1 teaspoon curry powder pinch of cayenne pepper (optional) 1 cup dry green or brown lentils 3 cups water freshly ground black pepper 1 teaspoon salt , plus more to taste 1 cup fresh spinach , roughly chopped lemon slices , for serving Instructions In the bowl of the … Read more

Crispy Garlic Roasted Broccoli Recipe

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Ingredients 1 pound broccoli cut into large pieces 2 tablespoons olive oil 2 cloves garlic minced salt & pepper to taste Instructions Preheat oven to 450°F. Toss broccoli with remaining ingredients and ensure each piece is well coated with olive oil. Place on a baking pan. Roast 10-12 minutes or until tender-crisp. Move to the top rack of the oven and broil 1 … Read more

Thai Peanut Chicken Lo Mein Recipe

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Ingredients 7 ounces Chinese-style chow mein stir-fry noodles Peanut Sauce: ¼ cup soy sauce 3 tablespoons creamy peanut butter 3 tablespoons vegetable oil 2 tablespoons white sugar 4 teaspoons rice wine vinegar 4 teaspoons sesame oil Stir-Fry: 5 teaspoons vegetable oil, divided 2 teaspoons sesame oil, divided 3 eaches skinless, boneless chicken breast halves, cut … Read more

Easy Layered Ratatouille Recipe

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Ingredients 3 tablespoons olive oil divided 3 cloves garlic minced 1/2 small onion chopped 1/2 cup shredded carrot or diced red bell pepper 14 oz crushed tomatoes 1 teaspoon dried basil 1/4 teaspoon dried thyme leaves 2 teaspoons dried parsley 1 small eggplant sliced 1 large zucchini sliced 3 roma tomatoes sliced 1/2 teaspoon salt or more to taste 1/8 teaspoon black pepper or more to taste Instructions Preheat oven to 375°F. Cook onion, garlic, and bell pepper in 2 tablespoons olive oil over medium heat, 4-5 … Read more

Spicy Tahini Sauce with Kale, Sea Vegetables, and Soba Noodles Recipe

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Ingredients 3/4 cup tahini 3 tablespoons rice vinegar 2 tablespoons soy sauce 2 tablespoons olive oil 1/2 teaspoon chile-garlic sauce  1/2 teaspoon ground turmeric 2 tablespoons water, or more as needed 1 (1.76 ounce) packet arame seaweed 1 (8 ounce) package dried soba noodles 1 tablespoon olive oil 2 cloves garlic, minced 2 tablespoons minced … Read more