Healtyh

Mediterranean Couscous Salad with Raw Squash and Feta Recipe

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INGREDIENTS 1 ⅓ cup whole wheat Israeli couscous (or any other small pasta shape, you’ll need about 3 cups cooked) ⅓ cup pine nuts ⅓ cup extra-virgin olive oil 2 to 4 tablespoons lemon juice, to taste (from 1 to 2 lemons) 1 large shallot, finely chopped (about ½ cup) 2 cloves garlic, pressed or minced ½ teaspoon fine sea salt, to taste Freshly ground black pepper, to taste 1 can … Read more

Best Smoothie Recipe for Weight Loss

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Ingredients 1 cup baby spinach 1 cucumber, chopped 2 celery stalks, chopped 1 cup raw coconut water 1/2 small avocado, pitted, peeled 1 green apple, cored, diced 1 beet, peeled and diced 1 cup frozen pineapple 1 cup frozen strawberries 2 teaspoons chia seeds 1 tablespoon fresh lemon juice 1 teaspoon lemon zest 1 teaspoon … Read more