high fiber

Pan-Seared Salmon with Kale and Apple Salad

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Ingredients Four 5-ounce center-cut salmon fillets (about 1-inch thick) 3 tablespoons fresh lemon juice 3 tablespoons olive oil Kosher salt 1 bunch kale, ribs removed, leaves very thinly sliced (about 6 cups) 1/4 cup dates 1 Honeycrisp apple 1/4 cup finely grated pecorino 3 tablespoons toasted slivered almonds Freshly ground black pepper 4 whole wheat … Read more

Penne with Sun-Dried Tomato Pesto

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Ingredients 12 ounces penne pasta 1 (8.5-ounce) jar sun-dried tomatoes packed in olive oil 2 garlic cloves Salt and freshly ground black pepper 1 cup (packed) fresh basil leaves 1/2 cup freshly grated Parmesan Directions Watch how to make this recipe. Cook the pasta in a large pot of boiling salted water until tender but … Read more