Pumpkin Protein Cookies

Ingredients 3/4 cup Granular 1 cup rolled oats 1 cup whole wheat flour 1/2 cup soy flour 1 3/4 teaspoons baking soda 1/2 teaspoon baking powder 1/2 teaspoon salt 2 teaspoons ground cinnamo 1 teaspoon ground nutme 1/2 cup pumpkin pure 1 tablespoon canola oil 2 teaspoons water 2 egg whites 1 teaspoon molasses 1 … Read more

Halloween Pumpkin Pasta with Zucchini Noodles


  •  3 paprika
  • 1 cup of cashew nuts
  • 1/2 lemon
  • 1/2 cup water
  • 1 tablespoon chopped garlic
  • 1/2 teaspoon seasalt
  • a pinch of ground pepper
  • 2/3 of zucchini


  1. Cut off the top of 3 paprika and make cuts in the shape of a Halloween pumpkin face
  2. Sieve 1 cup of cashews soaked in water and put them in a food processor
  3. Squeeze the juice of half a lemon and put it into a food processor
  4. Put 1/2 cup water, 1 tbsp garlic, 1/2 tsp salt, and a pinch of ground pepper in the food processor
  5. Put the cream sauce in a bowl
  6. Cut both ends of the zucchini and make zucchini noodles with a spiralizer
  7. Cut long zucchini noodles with kitchen scissors in a good length to eat
  8. Pour the cream sauce over the zucchini noodles and mix well
  9. Place zucchini noodles in jack o lantern paprika dish


Nutty Wild Rice and Shredded Brussels Sprout Stuffed Mini Pumpkins


Ingredients 1 1/4 cups uncooked wild rice 2 1/2 cups water 6-8 mini pumpkins 2 tablespoons olive oil 3/4 pound brussels sprouts halved and then shredded about 2 cups 2 tablespoons fresh thyme chopped 1 cup raw pecans chopped 1/4 cup apple cider 1 cup dried cranberries salt + pepper to taste 1 cup manchego cheese shredded (optional) Instructions In a large saucepot, bring the water to a boil, add the wild rice. Cover and cook over … Read more

Vegan Pumpkin Muffins Recipe

Ingredients 1 tablespoon flax egg, (1 tablespoon ground flaxseed plus 3 tablespoons water) 1 tablespoon coconut oil, or non-dairy butter 2 bartlett pears, peeled, cored and diced into ¼-inch cubes (about 2 cups) 1 1/4 teaspoons cinnamon, ground, divided 1/8 teaspoon nutmeg 3/4 cup pumpkin puree 1 cup almond milk, unsweetened 1/2 cup dark brown sugar, packed 2 tablespoons canola oil 1 teaspoon vanilla extract 1 1/2 cups all-purpose flour, or gluten-free flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon kosher salt 1/3 cup old fashioned oats, plus more … Read more

Pumpkin-Braised Pork Recipe

Ingredients 3 1/2 pounds boneless pork shoulder 1 tablespoon kosher salt 2 teaspoons freshly ground black pepper 1/4 teaspoon cayenne pepper 1/2 teaspoon dried thyme 1 teaspoon crushed fennel seeds 1 tablespoon chopped fresh rosemary 1/3 cup thinly sliced shallots 2 tablespoons all-purpose flour 1 tablespoon olive oil 1 volleyball-sized sugar pumpkin 2 cups hard … Read more