1 cup mixed vegetables of your choice (carrot, potatoes, peas, french beans etc.)
1 tbsp. Ginger shredded/grated/paste
1 tsp. Oil
Spices
1 bay leaf
Peppercorns
2 Small Cinnamon sticks
3-4 cloves
Fresh herbs (for garnish)
Instructions
1. Add vegetables, chicken, salt, cinnamon stick and few peppercorns in a pressure cooker. Pour enough water (3 to 4 glasses) and cook for 3 whistles.
2. Heat a deep pan with oil and sauté the rest of the spices along with ginger.
3. Add carrots, beans and fry for a minute and cook until the carrots are cooked.
4. Drain off the stock to the pan and set aside the chicken.
5. Shred the chicken and add it back to the pan
Healthy Chicken Soup is ready to eat!
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Ingredients
Chicken : ½ Kg
Tomatoes Chopped: 6
Cashews : 80 grams
Chopped Onions: 3
Ginger Garlic Paste : 1 ½ Tablespoon
Red Chilli Powder : 3 Teaspoons
Turmeric Powder : ½ Teaspoon
Curry Leaves : Handful
Chopped Coriander : ½ Bunch
Spices(Garam Masala Powder) : 1 Teaspoon
Cooking Oil : 4 Tablespoons
Instruction
1.Grind onions, tomatoes and cashews separately into fine pastes. Keep them aside.
2. In a cooking saucepan, add oil and when the oil is hot, add onion paste.
3. Stir till it turns light brown. Add ginger garlic paste and stir well.
4. Add turmeric powder and add chicken pieces. Cook well and keep stirring for 10 minutes.
5.Add red chilli powder, salt , tomato paste and a pinch of red colour. Cook well for 5 minutes till it leaves the oil.
6.Add cashew paste, 1 cup of water, spices, curry leaves and chopped coriander. Simmer for 20 to 30 minutes. Delicately stir in between to prevent tearing of Chicken pieces.