Fourth of July Potato Salad Recipe

Ingredients 3 pounds potatoes, peeled and diced ⅓ cup cider vinegar 2 teaspoons white sugar 1 ½ teaspoons dry mustard 1 ½ teaspoons salt ¾ teaspoon ground black pepper ½ cup mayonnaise ½ cup sour cream ¼ cup heavy cream ¾ cup chopped onion 3 hard-cooked eggs, peeled and chopped Instructions Bring a large pot of salted … Read more

Air Fryer Roasted Potatoes Recipe

Ingredients 1 1/2 pounds potatoes 1 tablespoon olive oil 2 teaspoons fresh rosemary or 1 teaspoon dried 1/2 teaspoon garlic powder salt & pepper to taste Instructions Preheat air fryer to 375°F. Cut potatoes into bite-sized pieces. Toss all ingredients together. Cook potatoes 20 minutes, stirring after 10 minutes. Nutrition Facts Calories: 32 Carbohydrates: 1g Protein: 1g Fat: 4g Saturated Fat: 1g Sodium: 1mg Sugar: 1g

Sweet, Hot Mustard Slaw Recipe


For the Dressing:


  1. Halve and quarter the head of cabbage and cut out the core. Slice across into 1/2-inch ribbons. Place cabbage in a bowl and sprinkle in salt. Massage cabbage until it begins to soften, about 1 minute. Let rest for 10 minutes, tossing occasionally. Transfer cabbage to a colander and rinse well under cold water. Let drain thoroughly.
  2. Mix mayonnaise, Dijon mustard, grain mustard, honey, cayenne pepper, and vinegar together in a large bowl.
  3. Squeeze cabbage as dry as possible and add to the dressing. Mix until thoroughly combined. Cover top in plastic wrap and refrigerate at least 1 hour. Toss and taste before serving.

Nutrition Facts

Calories: 156
                                       % Daily Value *
Total Fat: 17 %
Saturated Fat: 
Cholesterol: 2 %
Sodium: 71 %
Potassium: 6 %
Total Carbohydrates: 4 %
Dietary Fiber: 12 %
Protein: 3 %
Vitamin A: 
Vitamin C: 
Vitamin B6: 

Spiced Sweet Roasted Red Pepper Hummus Recipe

Ingredients 1 (15 ounce) can garbanzo beans, drained 1 (4 ounce) jar roasted red peppers 3 tablespoons lemon juice 1 ½ tablespoons tahini 1 clove garlic, minced ½ teaspoon ground cumin ½ teaspoon cayenne pepper ¼ teaspoon salt 1 tablespoon chopped fresh parsley Instructions In an electric blender or food processor, puree the chickpeas, red peppers, … Read more

Pineapple Salsa Recipe

Ingredients 2 cups pineapple diced 1 red pepper diced 1/4 cup red onion minced 1 jalapeño seeded & minced 1/2 lime juiced 3 tablespoons cilantro chopped 1/2 tablespoon olive oil 1/2 tsp cumin salt to taste Instructions Combine all ingredients and let stand at room temperature for 30 minutes. Nutrition Facts Calories: 50 Carbohydrates: 10g Protein: 1g Fat: 1g Saturated Fat: 1g Sodium: 2mg Potassium: 112mg Fiber: 2g Sugar: 7g Vitamin A: 692IU Vitamin C: 57mg Calcium: 9mg Iron: 1mg