Ingredients 1 teaspoon olive oil 1/2 yellow onion , chopped 2 cloves garlic , minced 4 teaspoons curry powder (or more, to taste) 1 14 oz. can coconut milk 1 tablespoon tamari , or soy sauce 1 tablespoon pure maple syrup (or more, to taste) 1/2 teaspoon salt 1 sweet potato , chopped 1 pound assorted vegetables , chopped Instructions Heat the olive oil in a large pot over high heat, and sauté the onions until they start to soften, … Read more
Ingredients 2 large English cucumbers 1 pinch kosher salt 2 cups cherry tomatoes 1/4 red onion 1/2 red bell pepper 1/2 cup pitted Kalamata olives 1/2 cup pitted green olives 2 tablespoons minced fresh oregano salt and freshly ground black pepper to taste 1 pinch cayenne pepper, or to taste 1/4 cup red wine vinegar, … Read more
Ingredients 1 1/2 pounds cauliflower rice/florets (fresh or frozen) 3 tablespoons ground chia or flax seeds 1/2 cup almond flour or meal 1/2 teaspoon salt 1/2 teaspoon garlic powder 1/2 teaspoon dried oregano Instructions Preheat the oven to 400ºF and line a large baking sheet with parchment paper. FROZEN METHOD (fastest): If you’re using frozen cauliflower rice (my preferred method) make sure you’ve thawed it in the fridge the night … Read more
Ingredients SWEET POTATO “NOODLES 3 large sweet potatoes , peeled (about 2 1/2 pounds) QUINOA LENTIL “MEAT” FILLING 1 tablespoon olive oil 1 small yellow onion , diced 2 cloves garlic , minced 1 cup quinoa , rinsed and drained 1/2 cup red lentils 1 (25 oz) jar marinara sauce , divided (no sugar added) 1 cup water 1/2 teaspoon fine sea salt WHITE BEAN CREAM SAUCE 1 1/2 cups cooked white beans (or one 15 oz. can drained and rinsed) … Read more
Ingredients 4 tablespoons olive oil 3 medium sweet potatoes , spiralized 3 cups corn kernels (I used frozen) 1 red bell pepper , chopped 1 jalapeno , seeded if desired, and chopped 1 garlic clove , minced 2 canned chipotle peppers in adobo , chopped 1 tablespoon honey salt and pepper 1 (14 ounce) can black beans , drained and rinsed 1/2 cup chopped fresh cilantro 2 limes , juiced (plus lime wedges for serving) 3/4 cup raw pumpkin seeds 1 teaspoon smoked paprika … Read more