whole milk

Ingredients 1/2 cup Chopped Red Bell Peppers 1/2 cup Fresh Chopped Green Onion 3/4 cup Yellow Cornmeal 1/4 cup White Whole Wheat Flour 1/2 tsp Seasoning seafood 1/8 tsp Ground Cayenne red pepper 16 oz Cooked Crabmeat 1 cup Frozen Sweet Corn Kernels 1/4 cup Chopped Parsley 1/3 cup Mayonnaise 3 Egg Whites 1/4 cup Whole Milk 2 tbsp Fresh Lemon Juice 1/8 tsp Salt Cooking Spray 2 Medium Lemons Instructions Coat 12″ skillet with cooking spray and heat over medium high. Add bell pepper … Read more