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Healthy Chicken Tomatillo Quinoa Bowls Recipe

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Ingredients Tomatillo Sauce 20 tomatillos 2 jalapeño peppers, stems removed 3 pasilla chilies, or poblanos, stems removed 1/2 red onion, cut in half 1 tablespoon olive oil 5 cloves garlic, peeled and left whole 1 cup unsalted chicken broth, or stock 1 teaspoon kosher salt 1 cup fresh cilantro leaves, packed 2 tablespoons nonfat plain Greek yogurt, or lowfat sour cream Chicken Quinoa Bowls 1 cup quinoa 2 cups water 1/2 teaspoon kosher salt, plus more for seasoning chicken 1 pound boneless skinless chicken breasts, pounded to 3/4-inch … Read more

Chicken Florentine Meatballs with Tomato Sauce Recipe

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Ingredients Tomato Sauce- 2 tablespoons olive oil 1/4 cup yellow onions, minced 2 garlic cloves, minced 28 ounce crushed tomatoes, canned (San Marzano recommended) 1/4 cup tomato paste 1 teaspoon kosher salt 1/2 teaspoon dried oregano Meatballs- 1 pound ground chicken 1 large egg 1 clove garlic, minced 5 cups baby spinach, finely chopped (about 5 ounces) 1 cup panko bread crumbs 1/2 cup milk 1/4 cup grated parmesan cheese 1 teaspoon kosher salt 1/4 teaspoon Pepper Instructions Tomato Sauce- Heat olive oil over medium-low heat in a medium sized pan. Add … Read more

Carrot Rice Recipe

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Ingredients 1 cup basmati rice 2 cups water 1/4 cup roasted peanuts 1 tablespoon margarine 1 onion, sliced 1 teaspoon minced fresh ginger root 3/4 cup grated carrots salt to taste cayenne pepper to taste chopped fresh cilantro Instructions Combine rice and water in a medium saucepan. Bring to a boil over high heat. Reduce … Read more

Tamarind Sauce Fish Curry Recipe

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Ingredients 2 pounds white carp, cut into large chunks 1 tablespoon vegetable oil 1 tablespoon red chile powder 1 tablespoon ground turmeric 1 1/2 teaspoons salt 1/4 cup tamarind pulp 1 cup warm water 1/4 cup oil 1/2 teaspoon cumin seeds 1 large onion, minced 1 1/2 tablespoons garlic paste 2 tablespoons red chile powder … Read more

Spinach and Mushroom Quesadillas Recipe

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Ingredients 1 (10 ounce) package chopped spinach 2 cups shredded Cheddar cheese 2 tablespoons butter 2 cloves garlic, sliced 2 portobello mushroom caps, sliced 4 (10 inch) flour tortillas 1 tablespoon vegetable oil Instructions Prepare spinach according to package directions. Drain and pat dry. Preheat oven to 350 degrees F (175 degrees C). Sprinkle 1/2 … Read more