Bacon & Swiss Chicken Sandwiches

Ingredients 1/4 cup reduced-fat mayonnaise 1 tablespoon Dijon mustard 1 tablespoon honey 4 boneless skinless chicken breast halves (4 ounces each) 1/2 teaspoon Montreal steak seasoning 4 slices Swiss cheese 4 whole wheat hamburger buns, split 2 bacon strips, cooked and crumbled Lettuce leaves and tomato slices, optional Directions In a small bowl, mix mayonnaise, … Read more

Black Bean Burgers


Ingredients 2 cups cooked or canned black beans (380 g) 1/2 cup instant oats (120 g), gf if needed 1/4 cup nutritional yeast (4 tbsp) 2 tbsp ground flax seeds 1 tbsp tamari or soy sauce 1 tbsp onion powder 1 tbsp garlic powder 2 tsp paprika 2 tsp cumin powder Instructions Feel free to use canned beans or cook them from scratch. If you’re … Read more