Vegan Cream Cheese Frosting ((Nut-Free!) Recipe

Ingredients 1 large Hannah sweet potato (white flesh) 1/2 cup maple syrup (at room temperature) 6 tablespoons coconut oil (melted) 2-4 tablespoons water 1 teaspoon fresh lemon juice 1 teaspoon apple cider vinegar 1/8 teaspoon salt Instructions To prepare the sweet potato, peel and cut it into 1-inch chunks. In a pot fitted with a steamer basket, bring 1-inch of water to a boil and steam the potato chunks until fork-tender, about … Read more

Air Fryer Brussel Sprouts Recipe

Ingredients 1 pound brussels sprouts halved, or quartered if extra large 1 tablespoon olive oil salt and pepper to taste Instructions Toss brussels sprouts with olive oil, salt, and pepper. Cook in the Air Fryer at 375°F for 4 minutes. Shake and cook for an additional 3 minutes, or just until tender. Nutrition Facts Calories: 80 Carbohydrates: 10g Protein: 4g Fat: 4g Saturated Fat: 1g Sodium: 28mg … Read more

Spicy Tahini Sauce with Kale, Sea Vegetables, and Soba Noodles Recipe

Ingredients 3/4 cup tahini 3 tablespoons rice vinegar 2 tablespoons soy sauce 2 tablespoons olive oil 1/2 teaspoon chile-garlic sauce  1/2 teaspoon ground turmeric 2 tablespoons water, or more as needed 1 (1.76 ounce) packet arame seaweed 1 (8 ounce) package dried soba noodles 1 tablespoon olive oil 2 cloves garlic, minced 2 tablespoons minced … Read more

Spiced Sweet Roasted Red Pepper Hummus Recipe

Ingredients 1 (15 ounce) can garbanzo beans, drained 1 (4 ounce) jar roasted red peppers 3 tablespoons lemon juice 1 ½ tablespoons tahini 1 clove garlic, minced ½ teaspoon ground cumin ½ teaspoon cayenne pepper ¼ teaspoon salt 1 tablespoon chopped fresh parsley Instructions In an electric blender or food processor, puree the chickpeas, red peppers, … Read more

Healthy Banana Cookies Recipe

Ingredients 3 ripe bananas 2 cups rolled oats 1 cup dates, pitted and chopped ⅓ cup vegetable oil 1 teaspoon vanilla extract Instructions Preheat oven to 350 degrees F (175 degrees C). In a large bowl, mash the bananas. Stir in oats, dates, oil, and vanilla. Mix well, and allow to sit for 15 minutes. … Read more