Air Fryer Brussel Sprouts Recipe


  • 1 pound brussels sprouts halved, or quartered if extra large
  • 1 tablespoon olive oil
  • salt and pepper to taste


  1. Toss brussels sprouts with olive oil, salt, and pepper.
  2. Cook in the Air Fryer at 375°F for 4 minutes.
  3. Shake and cook for an additional 3 minutes, or just until tender.

Nutrition Facts

Calories: 80

Carbohydrates: 10g

Protein: 4g

Fat: 4g

Saturated Fat: 1g

Sodium: 28mg

Potassium: 441mg

Fiber: 4g

Sugar: 2g

Vitamin A: 855IU 

Vitamin C: 96mg

Calcium: 48mg

Iron: 2mg

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