Ingredients 6 eggs 1/2 teaspoon fine sea salt black pepper 8 ounces broccoli florets , finely chopped 3 green onions , chopped 2 ounces cheddar cheese , shredded (1/2 cup) Instructions In a large bowl, beat together the eggs, salt, and several grinds of black pepper. Fold in the chopped broccoli, green onions, and cheddar. Generously grease a 7-inch pan, then pour the egg mixture into … Read more
Ingredients 1 tablespoon olive oil 1 pound fresh white mushrooms, finely chopped 1 pinch salt 1 tablespoon butter ½ cup finely chopped onion 4 cloves garlic, minced ½ cup quick-cooking oats 1 ounce very finely shredded Parmigiano-Reggiano cheese ½ cup bread crumbs ¼ cup chopped flat-leaf (Italian) parsley, packed 2 eggs, divided 1 teaspoon salt … Read more
Ingredients 1 (16 ounce) can black beans, drained and rinsed 1/2 green bell pepper, cut into 2 inch pieces 1/2 onion, cut into wedges 3 cloves garlic, peeled 1 egg 1 tablespoon chili powder 1 tablespoon cumin 1 teaspoon Thai chili sauce or hot sauce 1/2 cup bread crumbs Instructions If grilling, preheat an outdoor … Read more
Instructions 1 cup almonds (soaked in water for up to 12 hours) 5 tablespoons cacao powder 5 tablespoons maple syrup (or 8 pitted Medool dates) 3 1/2 cups water Instructions If you soaked the almonds first, drain and rinse well. You’ll want to use fresh water (not the soaking water) when you make this recipe. In a high-speed blender, combine the almonds, cacao powder, maple … Read more
Ingredients 1 large Hannah sweet potato (white flesh) 1/2 cup maple syrup (at room temperature) 6 tablespoons coconut oil (melted) 2-4 tablespoons water 1 teaspoon fresh lemon juice 1 teaspoon apple cider vinegar 1/8 teaspoon salt Instructions To prepare the sweet potato, peel and cut it into 1-inch chunks. In a pot fitted with a steamer basket, bring 1-inch of water to a boil and steam the potato chunks until fork-tender, about … Read more