Ingredients 1 frozen banana 1 cup frozen berries 1/4 cup ice or extra frozen berries 3.5 oz frozen Acai packet 1/2 cup apple juice or milk, or as needed to blend 1/2 cup vanilla yogurt optional Instructions Break up the acai packet into chunks and put it in the blender. Add remaining ingredeints and blend until smooth adding more liquid if needed. Pour into a bowl and top with … Read more
Ingredients 1 tablespoon olive oil 1 large onion chopped 1 cup bell pepper chopped red or green 4 cloves garlic minced 2 tablespoons chili powder 1 teaspoon cumin 1 1/4 cups brown lentils 19 ounce kidney beans drained and rinsed 28 ounce canned diced tomatoes with juice 1 cup tomato sauce 4 cups low sodium beef broth or vegetable or chicken broth Instructions Heat 1 tablespoon olive oil over medium heat. Cook onion and bell peppers until softened, about 5 minutes. Add garlic, … Read more
Ingredients 1 (20 oz.) can green jackfruit , drained and rinsed 1 tablespoon extra-virgin olive oil 1/2 red onion , diced 1 teaspoon ground cumin 1 teaspoon chili powder 1/4 teaspoon garlic powder (or 2 cloves minced garlic) 2 tablespoons tomato paste (with no salt added) 1 tablespoon maple syrup 1 tablespoon lime juice (or lemon juice) 1/2 teaspoon salt water, as needed Instructions Drain the canned jackfruit, and rinse it very well to remove any brine. Use your … Read more
Ingredients 1 tablespoon olive oil 1 yellow onion , finely chopped (about 1 cup) 1 carrot , finely chopped (about 1/2 cup) 1 celery stalk , finely chopped 3 garlic cloves , minced 1 teaspoon dried basil 1 teaspoon dried oregano 1/2 teaspoon crushed red pepper flakes (optional; for spice) 3/4 cup dry green lentils 1 tablespoon maple syrup 1 (28 oz) can crushed tomatoes (I use no salt added) 2 1/2 cups water fine sea salt Instructions In a large … Read more
Ingredients 1 tablespoon olive oil 1/2 red onion , chopped 1 red bell pepper , chopped and seeds removed 1 tablespoon fresh minced ginger 1 clove garlic , minced 1 tablespoon curry powder 1 (15 oz.) can coconut milk (I use full fat) 1 (15 oz.) can chickpeas , rinsed and drained 1 teaspoon fine sea salt 2 tablespoons maple syrup 1 tablespoon fresh lime juice 1/4 cup fresh basil , roughly chopped Instructions Heat the olive oil in a large deep skillet … Read more