Homemade Lentil Chili Recipe Recipe; How to prepare it? What are the ingredients? Cooking tips and more. Here is the best "Homemade Lentil Chili Recipe" recipe we have found so far.

Homemade Lentil Chili Recipe
Recipe Information

⇓ Scroll down to see full recipe instructions. ⇓


Ingredients

  • 1 tablespoon olive oil
  • 1 large onion chopped
  • 1 cup bell pepper chopped red or green
  • 4 cloves garlic minced
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • 1 1/4 cups brown lentils
  • 19 ounce kidney beans drained and rinsed
  • 28 ounce canned diced tomatoes with juice
  • 1 cup tomato sauce
  • 4 cups low sodium beef broth or vegetable or chicken broth

Instructions

  1. Heat 1 tablespoon olive oil over medium heat.
  2. Cook onion and bell peppers until softened, about 5 minutes.
  3. Add garlic, chili powder, and cumin. Cook 1 minute more.
  4. Add lentils, beans, tomatoes, tomato sauce, and broth.
  5. Bring to a boil, reduce heat to a simmer cook covered 25 minutes. Uncover and cook an additional 15 minutes or until chili reaches desired thickness.

Nutrition Facts

Calories: 348

Carbohydrates: 58g

Protein: 23g

Fat: 4g

Saturated Fat: 1g

Sodium: 747mg

Potassium: 1603mg

Fiber: 23g

Sugar: 8g

Vitamin A: 1915IU

Vitamin C: 52mg

Calcium: 117mg

Iron: 8mg

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