Fit & Healthy Recipes

Turkey Salad Recipe

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Ingredients 2 cups leftover turkey diced 1 stalk celery chopped 1/2 cup dried cranberries 2 green onions or red onion, diced 1/4 cup pecans chopped, optional 1/2 cup mayonnaise 1 teaspoon dijon mustard seasoned salt and pepper to taste Instructions Combine all ingredients in a small bowl and mix well. Refrigerate 30 minutes before serving. Serve as a sandwich or over salad. Nutrition Facts Calories: 374 Fat: 26g Saturated Fat: 5g Cholesterol: 88mg Sodium: 274mg … Read more

ABC Pudding – Avocado, Banana, Chocolate Delight Recipe

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Ingredients 1 ripe avocado, peeled and pitted 4 very ripe bananas 1/4 cup unsweetened cocoa powder, plus more for garnish Instructions Place avocados, bananas, and cocoa powder in a blender; puree until smooth. Pour pudding into serving bowls and sprinkle additional cocoa powder on top for garnish. Chill in refrigerator for texture and flavor to … Read more

Homemade Falafel Recipe

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Ingredients 1 can chickpeas (15 ounces) drained & rinsed 1/2 small red onion peeled & quartered 4 cloves garlic peeled 1/3 cup fresh flat leaf parsley packed 1/3 cup fresh cilantro packed 1/4 all purpose flour 1 lemon 1 teaspoon baking powder 1 teaspoon cumin 1/2 teaspoon chili powder 1/2 teaspoon salt and pepper to taste 1/4 cup vegetable oil Instructions Zest and juice the lemon. In a large food processor add chickpeas, red onion, garlic, parsley, cilantro, flour, mint, 1 tablespoon lemon … Read more

Tomato and Cucumber Gazpacho

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Ingredients 4 tomatoes medium 1 cucumber large 1 onion medium 2 cloves garlic 4 tbsp olive oil 1 tbsp balsamic vinegar 3/4 tsp salt 2 tbsp fresh basil or parsley pepper to taste Instructions Wash your vegetables well Peel the garlic and onion and roughly chop Roughly chop the tomatoes, cucumber and herbs Add all the ingredients into a blender and pulse until smooth Chill in the fridge before serving, or add a … Read more