INGREDIENTS 3 cups spinach 1 Granny Smith apple, roughly chopped 2 cups coconut water 1 avocado 1 banana, frozen for at least 15 minutes 3 tablespoons chia seeds 1 teaspoon honey, or more, to taste DIRECTIONS 1. Place the spinach, apple and coconut water in a blender, and blend until smooth. 2. Add the avocado, … Read more
Ingredients 1 x 2 kg side of salmon, skin off, pin-boned , from sustainable sources 2 large free-range eggs 2 teaspoon sweet smoked paprika 250 g wholemeal bread 30 g Cheddar cheese extra virgin olive oil Method Something as humble and everyday as a fish finger can be made even more nutritious if you make … Read more
INGREDIENTS 4 ripe bananas, peeled COOKING INSTRUCTIONS Slice the banana into chunks and put them into a freezer-proof container. Put the container into the freezer and leave overnight or until frozen solid. When ready to make the ice cream, put the frozen banana pieces into a food processor and pulse to break them up into … Read more
INGREDIENTS 4 eggwhites 1 cup (220g) caster sugar 2 1/2 tsp ground licorice root or aniseed (from Herbie’s Spices) 1 tsp black food colouring (optional) 300g dark chocolate, chopped 300ml pure (thin) cream Strawberries, raspberries, blueberries and chocolate shavings, to serve METHOD Preheat the oven to 110°C. Line a baking tray with baking paper. Using … Read more
Ingredients 1 (15-ounce) can low-sodium canellini beans, drained and rinsed 1 tablespoon olive oil 1/2 large onion, diced (about 1 cup) 2 carrots, diced (about 1/2 cup) 2 stalks celery, diced, (about 1/2 cup) 1 small zucchini, diced (about 1 1/2 cups) 1 clove garlic, minced 1 tablespoon chopped fresh thyme leaves (or 1 teaspoon … Read more