Ingredients 1 serving cooking spray ½ teaspoon salt ¼ teaspoon paprika ⅛ teaspoon ground black pepper 1 ½ pounds boneless, skinless chicken breasts, cut into large cubes 3 tablespoons unsalted butter, divided ½ (12 ounce) jar marinated artichoke hearts 1 cup sliced baby bella mushrooms 1 tablespoon all-purpose flour 1 teaspoon dried thyme ½ cup low-sodium … Read more
Ingredients 1 serving cooking spray 1 pound baby Yukon Gold potatoes, quartered 4 ears corn, husked 4 tablespoons olive oil, divided 3 tablespoons Creole seasoning 1 lemon, juiced 1 tablespoon minced garlic 2 teaspoons Italian seasoning 1 teaspoon paprika, divided ½ teaspoon red pepper flakes 1 pinch salt and ground black pepper 1 red bell … Read more
Ingredients 1 cup unsweetened coconut milk 1 banana peeled 1 orange peeled 2 cups fresh spinach 1 1/2 cups frozen pineapple 2 tsp chia seeds optional Instructions Place everything in a blender in the order listed, starting with the liquid and ending with the frozen fruit and chia seeds (if using). Blend until smooth and transfer into two tall glasses. Nutrition Facts Calories 448 … Read more
Ingredients 1 cup original almond milk or water 1 Tbsp chia seeds 1 banana peeled 2 oranges or 3 clementines, peeled 2 cups frozen blueberries Instructions Add everything to the blender in the order listed (1 cup almond milk, 1 Tbsp chia seeds, 1 banana, 2 oranges, and 2 cups froz blueberries) and whirl to the desired cosistency. If using a Blendtec, push the smoothie button … Read more
INGREDIENTS 1 tbsp olive oil 2 chicken breasts, chopped 1 onion, diced 1 red pepper, thinly sliced 2 garlic cloves, crushed 75g chorizo, sliced 1 tbsp Cajun seasoning 250g long grain rice 400g can plum tomato 350ml chicken stock INSTRUCTION Heat 1 tbsp olive oil in a large frying pan with a lid and brown 2 chopped chicken breasts for … Read more