Sheet Pan Shrimp and Sausage Bake Recipe

Ingredients

Instructions

  1. Preheat the oven to 425 degrees F (220 degrees C). Spray a large sheet pan with cooking spray.

  2. Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 10 to 12 minutes. Add corn and boil for an additional 5 minutes. Drain. Cut corn into thirds.

  3. Meanwhile, combine 3 tablespoons olive oil, 3 tablespoons Creole seasoning, juice from 1 lemon, garlic, Italian seasoning, 1/2 teaspoon paprika, red pepper flakes, salt, and pepper in a small bowl. Mix well to combine and set seasoning mixture aside.

  4. Combine boiled potatoes and corn, all the bell peppers, cherry tomatoes, onion, and sausage slices in a large bowl. Add seasoning mixture and mix evenly.

  5. Spread potato mixture onto a sheet pan in a single layer. Place lemon wedges evenly on all sides of the sheet pan.

  6. Bake in the preheated oven for 8 minutes.

  7. Meanwhile, combine shrimp, 1 tablespoon olive oil, 1/2 teaspoon paprika, and 1/2 teaspoon Creole seasoning in a bowl. Marinate for a few minutes. Add shrimp to the sheet pan with the potato mixture after 8 minutes of baking and mix to combine.

  8. Return sheet pan to the oven and cook until shrimp are opaque, 6 to 8 minutes. Remove lemon wedges and garnish with parsley and green onions.

     

Nutrition Facts

Calories: 332.5
                                          % Daily Value *
Protein: 38 %
Carbohydrates: 13 %
Exchange Other Carbs: 
Dietary Fiber: 28 %
Sugars: 
Fat: 21 %
Saturated Fat: 12 %
Cholesterol: 40 %
Vitamin A Iu: 33 %
Niacin Equivalents: 54 %
Vitamin B6: 22 %
Vitamin C: 123 %
Folate: 15 %
Calcium: 8 %
Iron: 19 %
Magnesium: 22 %
Potassium: 18 %
Sodium: 40 %
Thiamin: 22 %
Calories From Fat: 
Percent Of Calories From Carbs: 
Percent Of Calories From Fat: 
Percent Of Calories From Protein: 
Percent Of Calories From Sat Fat: 

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