Squash and Green Bean Saute Side Dish Recipe

Ingredients 2 yellow squash, sliced 1 1/2 cups green beans 1 1/2 cups halved cherry tomatoes 2 tablespoons fresh lemon juice 1 tablespoon dried parsley 1/2 teaspoon ground coriander 1/8 teaspoon salt, or to taste 1/8 teaspoon ground black pepper, or to taste Instructions Cook and stir squash and green beans in a nonstick skillet … Read more

Healthy Chicken Tomatillo Quinoa Bowls Recipe

Ingredients Tomatillo Sauce 20 tomatillos 2 jalapeño peppers, stems removed 3 pasilla chilies, or poblanos, stems removed 1/2 red onion, cut in half 1 tablespoon olive oil 5 cloves garlic, peeled and left whole 1 cup unsalted chicken broth, or stock 1 teaspoon kosher salt 1 cup fresh cilantro leaves, packed 2 tablespoons nonfat plain Greek yogurt, or lowfat sour cream Chicken Quinoa Bowls 1 cup quinoa 2 cups water 1/2 teaspoon kosher salt, plus more for seasoning chicken 1 pound boneless skinless chicken breasts, pounded to 3/4-inch … Read more

Carrot Rice Recipe

Ingredients 1 cup basmati rice 2 cups water 1/4 cup roasted peanuts 1 tablespoon margarine 1 onion, sliced 1 teaspoon minced fresh ginger root 3/4 cup grated carrots salt to taste cayenne pepper to taste chopped fresh cilantro Instructions Combine rice and water in a medium saucepan. Bring to a boil over high heat. Reduce … Read more

Spanish-Style Quinoa Recipe

Ingredients 2 tablespoons vegetable oil 1 cup uncooked quinoa 1 medium onion, finely chopped 3 cloves garlic, minced 1 small green bell pepper, chopped 1 (8 ounce) can tomato sauce 2 1/2 cups water 1 teaspoon chili powder 1/4 teaspoon garlic powder 1/4 teaspoon ground cumin Instructions Heat the vegetable oil in a large saucepan … Read more