6 Best Foods That Are Rich in Vitamins and Minerals

Which foods have the most vitamins and minerals? How do they affect your health? These are just some of the most common questions on everyone’s mind, especially during the colder period of the year. The average person’s diet is varied, and research shows that it is still lacking in many essential nutrients. This most often … Read more

Licorice Meringues with Chocolate Cream and Berries

INGREDIENTS 4 eggwhites 1 cup (220g) caster sugar 2 1/2 tsp ground licorice root or aniseed (from Herbie’s Spices) 1 tsp black food colouring (optional) 300g dark chocolate, chopped 300ml pure (thin) cream Strawberries, raspberries, blueberries and chocolate shavings, to serve METHOD Preheat the oven to 110°C. Line a baking tray with baking paper. Using … Read more