Black Bean Burgers


Ingredients 2 cups cooked or canned black beans (380 g) 1/2 cup instant oats (120 g), gf if needed 1/4 cup nutritional yeast (4 tbsp) 2 tbsp ground flax seeds 1 tbsp tamari or soy sauce 1 tbsp onion powder 1 tbsp garlic powder 2 tsp paprika 2 tsp cumin powder Instructions Feel free to use canned beans or cook them from scratch. If you’re … Read more

Chicken and Black Bean Nachos

INGREDIENTS 3 1/2 c. shredded rotisserie chicken 1 c. red enchilada sauce 1/2 small onion, chopped 1 c. fresh corn kernels (from 2 ears corn) 1 (15-ounce) can black beans, rinsed 12 ounces pepper-Jack cheese (about 3 cups), divided Kosher salt and freshly ground black pepper 8 ounces tortilla chips Fresh cilantro and lime wedges, for … Read more

Black Bean-Stuffed Sweet Potatoes

Prep time: 10 MINUTES Cook time: 1 HOUR Yield: 4 person INGREDIENTS 4 medium- large sweet potatoes 1/2 cup of Cashew Cream Sauce (you could also use sour cream or plain greek yogurt if not vegan) 1 teaspoon of lime juice 1/2 teaspoon of ground black pepper 1/2 of a medium red onion, finely diced (about 1 cup diced) 1 1/2 tablespoons of oil (I used olive … Read more