Blueberry Pear Smoothie Recipe

Ingredients 1/2 cup cold water 1 1/2 cups plain Greek yogurt whole fat, low fat or fat free work great 1-2 Tbsp honey or agave or to taste 1 pear quartered and seeded 2 cups frozen blueberries Instructions In the bowl of a good blender (I would highly recommend this one), combine all of your ingredients in the order listed and blend until smooth. Done. Nutrition Facts … Read more

Green Smoothie Recipe

Ingredients 1 cup unsweetened coconut milk 1 banana peeled 1 orange peeled 2 cups fresh spinach 1 1/2 cups frozen pineapple 2 tsp chia seeds optional Instructions Place everything in a blender in the order listed, starting with the liquid and ending with the frozen fruit and chia seeds (if using). Blend until smooth and transfer into two tall glasses. Nutrition Facts Calories 448          … Read more

Antioxidant Rich Blueberry Smoothie Recipe

Ingredients 1 cup original almond milk or water 1 Tbsp chia seeds 1 banana peeled 2 oranges or 3 clementines, peeled 2 cups frozen blueberries Instructions Add everything to the blender in the order listed (1 cup almond milk, 1 Tbsp chia seeds, 1 banana, 2 oranges, and 2 cups froz blueberries) and whirl to the desired cosistency. If using a Blendtec, push the smoothie button … Read more

Easy White Sangria Recipe

Ingredients ½ cup apricot brandy ¼ cup peach schnapps 1 bottle white wine 750 ml 2 oranges sliced 2 limes sliced 2 peaches pitted & sliced 1 ½ cups strawberries halved club soda, prosecco or gingerale Instructions Combine brandy, peach schnapps and fruit. Add white wine. Stir and refrigerate for up to 4 hours. To serve, add fruit from the jug to the bottom of a glass. Fill ¾ … Read more

White Sangria with Lemonade Recipe

Ingredients 1 (750 milliliter) bottle Chardonnay wine 1 (15 ounce) can pineapple chunks in juice 1 (6 ounce) can frozen lemonade concentrate ½ cup light rum ½ cup triple sec ½ cup grapes 1 large apple, cut into chunks 1 orange, sliced 1 lime, sliced 2 cups lemon-lime flavored soda Instructions Combine Chardonnay wine, pineapple … Read more