Blueberry Pear Smoothie Recipe

Ingredients

  • 1/2 cup cold water
  • 1 1/2 cups plain Greek yogurt whole fat, low fat or fat free work great
  • 1-2 Tbsp honey or agave or to taste
  • 1 pear quartered and seeded
  • 2 cups frozen blueberries

Instructions

  1. In the bowl of a good blender (I would highly recommend this one), combine all of your ingredients in the order listed and blend until smooth. Done.

Nutrition Facts

Calories 128             Calories from Fat 9
                                    % Daily Value*
Fat 1g                                    2%
Saturated Fat 1g                    6%
Cholesterol 4mg                    1%
Sodium 30mg                        1%
Potassium 214mg                  6%
Carbohydrates 25g                8%
Fiber 3g                                13%
Sugar 18g                            20%
Protein 8g                            16%
Vitamin A 40IU                      1%
Vitamin C 9mg                     11%
Calcium 91mg                       9%
Iron 1mg                                6%

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