Ingredients 1 yellow onion, chopped 5 carrots, peeled and chopped 5 celery stalks, chopped 3 cloves garlic, minced 8 ounces cremini mushrooms, roughly chopped 1 teaspoon dried thyme 1 teaspoon ground sage 1 cup wild rice and brown rice blend, or wild rice 4 cups water Fine sea salt ½ cup full-fat coconut milk Freshly ground black pepper Instructions Combine the onion, carrots, celery, garlic, … Read more
Ingredients ½ pound ground turkey 1 (1 ounce) packet taco seasoning mix ½ cup chopped green bell pepper 4 cups mixed salad greens and fresh herbs 2 cups tortilla chips ½ cup shredded Mexican cheese blend ⅓ cup chopped onion ½ cup fresh salsa 1 tablespoon sour cream (optional) Instructions Cook turkey in a skillet … Read more
Ingredients 6 eggs 1/2 teaspoon fine sea salt black pepper 8 ounces broccoli florets , finely chopped 3 green onions , chopped 2 ounces cheddar cheese , shredded (1/2 cup) Instructions In a large bowl, beat together the eggs, salt, and several grinds of black pepper. Fold in the chopped broccoli, green onions, and cheddar. Generously grease a 7-inch pan, then pour the egg mixture into … Read more
Ingredients 1 tablespoon olive oil 1 pound fresh white mushrooms, finely chopped 1 pinch salt 1 tablespoon butter ½ cup finely chopped onion 4 cloves garlic, minced ½ cup quick-cooking oats 1 ounce very finely shredded Parmigiano-Reggiano cheese ½ cup bread crumbs ¼ cup chopped flat-leaf (Italian) parsley, packed 2 eggs, divided 1 teaspoon salt … Read more
Ingredients 1 (16 ounce) can black beans, drained and rinsed 1/2 green bell pepper, cut into 2 inch pieces 1/2 onion, cut into wedges 3 cloves garlic, peeled 1 egg 1 tablespoon chili powder 1 tablespoon cumin 1 teaspoon Thai chili sauce or hot sauce 1/2 cup bread crumbs Instructions If grilling, preheat an outdoor … Read more