easy beef recipes

Tennessee Meatloaf Recipe

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Ingredients Brown Sugar Glaze: 1/2 cup ketchup 1/4 cup brown sugar 2 tablespoons cider vinegar Meatloaf: cooking spray 1 onion, chopped 1/2 green bell pepper, chopped 2 cloves garlic, minced 2 large eggs, lightly beaten 1 teaspoon dried thyme 1 teaspoon seasoned salt 1/2 teaspoon ground black pepper 2 teaspoons prepared mustard 2 teaspoons Worcestershire … Read more

Beef Casserole Recipe

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Ingredients 1 pkg. (32 oz.) ORE-IDA TATER TOTS 1 lb. lean ground beef 3 cups frozen broccoli florets, thawed, drained 2 tomatoes, chopped 3 cups french-fried onions, divided 1 can (10-3/4 oz.) condensed cream of celery soup 1/3 cup milk 1/2 tsp. garlic powder 1-1/2 cups Shredded Sharp Cheddar Cheese, divided Instructions 1-Heat oven to 400ºF. 2-Arrange TATER TOTS in single layer in 13×9-inch baking dish sprayed with cooking spray. Bake 10 … Read more

Chicken Parmesan

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Ingredients

  • ½ cup all-natural tomato sauce
  • ¼ tsp. dried oregano leaves
  • ¼ tsp. garlic powder
  • 6 oz. raw chicken breast, boneless, skinless
  • Nonstick cooking spray
  • ¼ cup shredded part-skim mozzarella cheese (1 oz.)
  • 2 Tbsp. grated parmesan cheese
  • 3 cups spinach, fresh, steamed

Instructions

1. Preheat oven to 400° F.
2. Combine tomato sauce, oregano, and garlic powder in a small bowl.
3. Place chicken breast in baking pan lightly coated with spray; top with tomato sauce mixture, mozzarella, and Parmesan cheese.
4. Bake for 12 to 15 minutes, or until chicken is no longer pink in the middle and cheese is bubbly.
5. Serve with spinach.

Nutritional

Calories: 393
Total Fat: 14 g
Saturated Fat: 6 g
Cholesterol: 135 mg
Sodium: 658 mg
Carbohydrate: 14 g
Fiber: 4 g
Sugar: 6 g
Protein: 53 g

Strip Steak with Chimichurri Sauce Recipe

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Ingredients Steak- 4 pounds New York strip steaks, (1 1/2 inch thick) salt, as needed for seasoning steak black pepper, ground, as needed for seasoning steak olive oil, to lightly coat the steaks Chimichurri Sauce- 1/4 cup water, (hot) 2 teaspoons oregano, dried 2 teaspoons kosher salt 1 1/3 cups parsley leaves, loosely packed flat-leaf 2/3 cup cilantro leaves, loosely packed 6 garlic cloves, medium-sized, minced or pressed through garlic press (about 2 tablespoons) 1/2 teaspoon red pepper flakes … Read more