Pan-Roasted Chicken with Shiitake Mushrooms Recipe

Ingredients 3 Tbsp. flour, divided 4 small boneless skinless chicken breasts (1 lb.), pounded to 1/2-inch thickness 6 Tbsp. KRAFT Asian Toasted Sesame Dressing, divided 1 lb. shiitake mushrooms, quartered 4 cloves garlic, minced 1 cup fat-free reduced-sodium chicken broth 2 Tbsp. lite soy sauce Instructions 1-Place 2 Tbsp. flour in pie plate. Add chicken, 1 piece at a time; turn to evenly coat both sides of … Read more

Keto Chicken-Broccoli Casserole Recipe

Ingredients 2 tablespoons butter 1/2 (8 ounce) package cream cheese, softened 1/2 cup shredded Gouda cheese 1/4 cup mayonnaise 1/4 cup chicken broth 2 tablespoons dry ranch dressing mix (such as Hidden Valley Ranch) 2 cups chopped cooked broccoli 1 3/4 cups diced cooked chicken 1/2 teaspoon salt 1/4 teaspoon ground black pepper 1 1/2 … Read more

Healthy Chicken Soup Recipe

Ingredients

  • 250 gms. Chicken (bone-in chicken)
  • 1 cup mixed vegetables of your choice (carrot, potatoes, peas, french beans etc.)
  • 1 tbsp. Ginger shredded/grated/paste
  • 1 tsp. Oil
  • Spices
  • 1 bay leaf
  • Peppercorns
  • 2 Small Cinnamon sticks
  • 3-4 cloves
  • Fresh herbs (for garnish)

Instructions

1. Add vegetables, chicken, salt, cinnamon stick and few peppercorns in a pressure cooker. Pour enough water (3 to 4 glasses) and cook for 3 whistles.
2. Heat a deep pan with oil and sauté the rest of the spices along with ginger.
3. Add carrots, beans and fry for a minute and cook until the carrots are cooked.
4. Drain off the stock to the pan and set aside the chicken.
5. Shred the chicken and add it back to the pan
Healthy Chicken Soup is ready to eat!

Healthy Chicken Soup Recipe In Telugu | How To Make Easy Chicken Soup At Home | హెల్ది చికెన్ సూప్

Beef and Broccoli Recipe

INGREDIENTS

FOR THE BEEF MARINADE

  • 8 ounces of beef (I’m using chuck tender)
  • 1 tbsp of Chinese cooking wine
  • 2 tsp of light soy sauce
  • 1 tsp of cornstarch
  • 1/2 tsp of black pepper
  • 1/4 tsp of baking soda
  • 1 tsp of oil

FOR THE STIR-FRY

  • 1 cup of broccoli
  • 1 tbsp of minced garlic

FOR THE SAUCE

  • 1 tbsp of oyster sauce
  • 1 tbsp of light soy sauce
  • 1 tsp of dark soy sauce (just for the color)
  • 2-3 tbsp of water
  • 2 tsp of cornstarch
  • 1 tsp of sugar
  • 1 tsp of freshly ground black pepper (or as much as you like)

INSTRUCTIONS

  1. Slice your beef into thin pieces. I am using chuck tender. Make sure you cut against the fiber. TMarinate it with 1 tbsp of Chinese cooking wine, 2 tsp of light soy sauce, 1 tsp of cornstarch, some freshly ground pepper and 1/4 tsp of baking soda. This is what Chinese restaurants do to tenderize the beef- especially if they are using a tough cut of beef. Without baking soda, it’s gonna be a disaster.
  2. After it is well combined. We make the sauce. 1 tbsp of light soy sauce, 1 tbsp of oyster sauce, 2-3 tbsp of water, 2 tsp of cornstarch, some black pepper
  3. Cut the broccoli into bite sizes. Blanch it in boiling water for 1 or 2 minutes. Don’t cover it or else the broccoli will lose its green color. Turn off the heat and put it into ice water for 3-5 minutes to stop the cooking process. Take it out and shake off the excess water. Using this technique, the broccoli will stay fresh and crunchy.
  4. Next, fry the beef. Heat up about 1 tbsp of oil. Give it a toss so the bottom is coated nicely.
  5. Add in the beef. Try to separate it so most of the beef touches the bottom of the wok. Let one side fry for 15-20 seconds. Use your spatula to flip it over and fry the other side for 15-20 seconds. You should also be able to smell the scent of the smoky beef. So good. Take it out and set it aside.
  6. In the same wok, add a little bit of oil. Put in some garlic and give it a stir. Pour the sauce into the hot wok. It will start thickening quickly. Then add in the broccoli. Mix it a little bit. Add the beef back into the wok. Coat it nicely. You are done.his way, your beef will be less chewy.